efo riro recipe with tomatoes
Instructions Heat palm oil in a pot on medium heat add in your onions and stir for about 2 minutes. 1 tomato ½ medium yellow onion For the stew.
Efo Riro Nigerian Spinach Stew Recipe Food Processor Recipes Low Carb Dinner Easy African Stew
2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.
. Here are the steps on how to cook efo riro. Blend on high until smooth. You should have about 3.
Savory recipe to adding flavour to efo riro with tomatoes 1 are the local spinach varieties that very. Wash and clean the meats and cook till tender. Scoop out the meats and set aside.
3 Cut wash and blanch the vegetables. Cook stirring until spices are fragrant and tomato paste is slightly darkened in color. 3 In a separate pot cook the spinach till water starts to come out of it.
How to make efo riro. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo. 2 small stock cubes.
Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. 2 Blend the tomato pepper 12 of the onion in the food processor. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro.
DIRECTIONS Wash season and bring all meats to boil. DIRECTIONS Wash season and bring all meats to boil. To make a good Efo Riro stewed Spinach.
Stir in the tomato paste and cook for 3 minutes. Then chop up ½ a medium sized onion. The boiled Meat Fish Turkey Chicken or any other choice of protein.
This is to limit the amount of water in the soup. To a blender add the bell peppers tomatoes onions chiles and half a cup of water. Drain with a sieve and squeeze out excess water.
12 cup Palm oil. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach 2 packs of frozen spinach 2 lbs beef 1 lb tripe 1 lb goat meat 5 medium tomatoes 3 scotch bonnet peppers 1 medium onion palm oil 3 tbsp seasoning 2 tbsp salt 1 tbsp chili powder vegetable oil to fry. Im not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil the palm oil too is cooking.
I like to heat up my Oil a bit. Your preferences and repeat visits you may apply them to and the red onions also have the white onions the peppers onion and. If using fresh.
Efo riro soup with a variety. Add the assorted meat stir well and simmer for 3 minutes. Add in your blended tomato and pepper mix and stir for about a minute.
Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry. The liquid from the can of tomatoes should suffice but you can add up to 14 cup of water if necessary to get the purée going. In a large deep skillet or sauté pan heat the canola oil over medium-high.
Add the dried crayfish fermented locust beans and. If using raw spinach wash and blanch your spinach to. Meanwhile make the stew.
The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth. 1 Boil the beef and assorted meat and set this aside. Heat olive oil in same saucepan over medium-high.
Bookmark this recipe. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Add the tomatoes and a few generous pinches of salt.
Add bell peppers ½ a medium onion 2 habanero peppers and 1 tomato to a food processor and pulse into a coarse puree. Sauté the onion and bell pepper until softened about 6 minutes. Heat up the Oil.
It can be cooked with a variety of meats including both red meats eg it the. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Blend tomatoes and scotch bonnet peppers and boil till water dries.
Get all your ingredients together. Add the bouillon powder crayfish black pepper cayenne pepper and salt and cook on medium heat for 5 minutes. 2 tablespoons ground crayfish.
Heat up palm oil and bleach just a little add half a bulb of onion when bleaching this adds flavour When bleached slightly take out the onion turn off cooker and allow to cool just a. Combine all the obe ata ingredients except the canola oil in a blender and purée on high until smooth working in batches if needed. Place the washed meat in a pot add a little of water season with salt sliced onions 2 seasoning cubes and allow to boil for 10-15 minutes add 1-2 cups of water and cook till tender and the water is almost dried.
The boiled Meat Fish Turkey Chicken or any other choice of protein. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page. You need to login or register to bookmarkfavorite this content.
Add to hot oil along with 8 oz of sliced mushrooms and fry for about 2 to 3 minutes until onion is translucent or brown if using red onion. Efo riro is loaded with a variety of proteins and you will need to cook them. Get full Efo Riro and Pounded Yam Recipe ingredients how-to directions calories and nutrition review.
Add tomato paste thyme garam masala and turmeric. 4 Fry the remaining onion and blended tomato allow to cook over medium heat for 20-30 minutes.
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